Four Strategies to Survive Holiday and Work Stress

definition_of_stressWe are over half way through the holiday season.  Thanksgiving and Christmas have passed; but football playoffs, the Superbowl, and New Year’s Eve and Day are waiting to pounce on us like Mardi Gras on an unsuspecting tourist.  The stress of having to watch all the bowl games, NFL playoffs, go to the many celebrations, and eat and drink beyond sanity is too much to bear for some.  Adding salt to a wound, many of our employers expect us to function at work as if nothing else was happening outside the grey walls of industrial servitude.  What are we to do?  Give up; stay inside and watch reruns? Buy a gross of antacids and hope for the best? No! Giving up is not in our DNA and hope is not a plan (unless you are in the Federal Government).  I have tested four strategies which will help you to survive the holiday season and escape to the doldrums of January physically unscathed and mentally neutral. 

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photo (2)She is perfect.  From the tip of her black hair covered head to the bottom of her finger sized feet, she is as flawless as the finest diamond ever cut by a master jeweler. Perfection is not limited to her beautiful, 7 pound, 14 ounce body, with skin so soft you scarcely feel it when you touch her. Every part of her human and spiritual existence is unblemished, perfectly made in love, without even the hint of sin.  In this moment, Renee only knows trust, love, and faith, no other worldly feeling or emotion has stained the brilliant white light that fills her tiny body. The strength in Renee’s hands when she grips my finger, just moments after she entered our world, unleashes love in me so powerful that I welcomed the tears that swelled in my eyes.  The last time I felt love so pure and strong was when each of my children was born.  Now I am beginning to understand how much God loves me, and what He sees when He looks at me. Continue reading

The Snake and the Mouse

gruffalo-snake-i1A mouse is a timid little creature, who under almost any circumstance when confronted with a dangerous situation will choose the option of flight over fight.  This is a very logical position, given the non-threatening physical characteristics bestowed on the Mouse: short legs, a round body covered in white hair, a small mouth with smaller teeth, and a roar that closely resembles air slowly leaking from a balloon.  A snake, on the other hand, seems content with fighting first and asking questions later.  In fact, a snake rarely asks questions at all, they just strike.   Also logical, because a snake’s body is designed for stealth, attack, and creating fear in an opponent or prey.  It is not a coincidence then, that many snakes eat mice, so choosing to run, as opposed to joining a snake for dinner, is another good choice for a mouse.  Sometimes though, running is not the first option.

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Stacking Gnomes

Gnomes tend to be odd little creatures by any standard one wishes to measure against.  For instance, their classified name: Gnome.  It starts with a letter that is silent; one doesn’t pronounce the “G” so why even use it?  Odd I would say.  Then their bodies are out of proportion.  Their feet are much too large given their height, or they are too short for their large, flat feet.  Their heads are also large, and are flat on top.  Not just less rounded, but flat, like a rectangular shaped pancake with grey fuzzy hair on top.  Of course they have stubby fingers, big knees, awkward legs and beady eyes, which rounds out the entirely odd package.  But then again, none of us are perfect; are we?  Given all that could be considered less-than-beautiful about a Gnome, they still remain positive in their view of life and the world, a testimate to their ability to see the greater good in almost anything. 

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The Christmas Story

God created the earth with the intension of living with us, of walking with us daily in His garden paradise. In the beginning, God only had one simple rule.

 “In the beginning God created the heavens and the earth.”

“So God created mankind in his own image, in the image of God he created them; male and female he created them.”

“The Lord God took the man and put him in the Garden of Eden to work it and take care of it. And the Lord God commanded the man, “You are free to eat from any tree in the garden; but you must not eat from the tree of the knowledge of good and evil, for when you eat from it you will certainly die”

“Adam and his wife were both naked, and they felt no shame.”

Genesis 1:1, 27; Genesis 2:15-17, 25


But God gave us the gift of free will, so that our love and adoration to Him would be real, and honest.  Unfortunately, that left people to make their own choices, and their own mistakes.  That first mistake lead to the end of paradise.

“He answered, “I heard you in the garden, and I was afraid because I was naked; so I hid.”  The woman said, “The serpent deceived me, and I ate.”  So the Lord God banished him from the Garden of Eden to work the ground from which he had been taken.”

Genesis 3:10, 13


Mankind soon discovered that a life separate from God was no picnic, yet our suborn pride kept getting in the way of good choices. (Of God’s choices)

“So they put slave masters over them to oppress them with forced labor, and they built Pithom and Rameses as store cities for Pharaoh.  But the more they were oppressed, the more they multiplied and spread; so the Egyptians came to dread the Israelites and worked them ruthlessly.  They made their lives bitter with harsh labor in brick and mortar and with all kinds of work in the fields; in all their harsh labor the Egyptians worked them ruthlessly.”

Exodus 1: 11-14


The moment Adam and Eve left the garden God started planning our return to Him, our eternal righteousness.  He chose Moses, and unlikely hero to be a leader to His people.

“One day, after Moses had grown up, he went out to where his own people were and watched them at their hard labor. He saw an Egyptian beating a Hebrew, one of his own people. Looking this way and that and seeing no one, he killed the Egyptian and hid him in the sand.”

“God said to Moses, “I am who I am. This is what you are to say to the Israelites: ‘I am has sent me to you.’”

Exodus 2:11-12; Exodus 3:14


Pharaoh did not obey God’s demands easily, but eventually relented.

 During the night Pharaoh summoned Moses and Aaron and said, “Up! Leave my people, you and the Israelites! Go, worship the Lord as you have requested. Take your flocks and herds, as you have said, and go. And also bless me.”

Exodus 12:31, 32


God’s people escaped Egypt, but their stubborn pride once again got in the way.  So, a journey that could have taken 11 days, took them 40 years to complete.  Only one person who fled from Egypt crossed the river Jordan.

“Go up to the land flowing with milk and honey. But I will not go with you, because you are a stiff-necked people and I might destroy you on the way.”

“Then the Lord said to him (Moses), “This is the land I promised on oath to Abraham, Isaac and Jacob when I said, ‘I will give it to your descendants.’ I have let you see it with your eyes, but you will not cross over into it.”

Exodus 33: 3; Deuteronomy 34:4


For thousands of years we struggled to follow in God’s way.  We fought Him, then obeyed Him, then fought Him once more.  He sent many prophets to remind us of our divine destiny, but we just would not listen.

“The Israelites did evil in the eyes of the Lord, and for seven years he gave them into the hands of the Midianites.”

“No sooner had Gideon died than the Israelites again prostituted themselves to the Baals. They set up Baal-Berith as their god and did not remember the Lord their God, who had rescued them from the hands of all their enemies on every side.”

Judges 6:1, 33


However, God’s plan for us was in full swing.  He was sending forth great leaders and prophets to tell of a chosen one, a Savior for all time.  Salvation was on its way.

“The LORD swore an oath to David, a sure oath that he will not revoke: “One of your own descendants I will place on your throne.”

“For a child will be born to us, a son will be given to us; And the government will rest on His shoulders; And His name will be called Wonderful Counselor, Mighty God, Eternal Father, Prince of Peace.”

“The days are coming,” declares the LORD, “when I will raise up to David a righteous Branch, a King who will reign wisely and do what is just and right in the land. In his days Judah will be saved and Israel will live in safety. This is the name by which he will be called: The LORD Our Righteousness.”

Psalms 132:11; Isaiah 9:6,Jeremiah 23:5-6

Now was the time; God’s plan to right what was wronged in the garden was now in its final stretch.  As foretold by dozens of people, the Savior of mankind would be born in Bethlehem.  King of Kings; Lord of Lords.  The Messiah.

“In the sixth month, God sent the angel Gabriel to Nazareth, a town in Galilee, to a virgin pledged to be married to a man named Joseph, a descendant of David. The virgin’s name was Mary.  The angel went to her and said, “Greetings, you who are highly favored! The Lord is with you.”  Mary was greatly troubled at his words and wondered what kind of greeting this might be.  But the angel said to her, “Do not be afraid, Mary, you have found favor with God.  You will be with child and give birth to a son, and you are to give him the name Jesus.  He will be great and will be called the Son of the Most High. The Lord God will give him the throne of his father David, and he will reign over the house of Jacob forever; his kingdom will never end.”  “How will this be,” Mary asked the angel, “since I am a virgin?”  The angel answered, “The Holy Spirit will come upon you, and the power of the Most High will overshadow you. So the holy one to be born will be called the Son of God.”

“So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David.  He went there to register with Mary, who was pledged to be married to him and was expecting a child.  While they were there, the time came for the baby to be born, and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no room for them in the inn.”

Luke 1:26-35; Luke 2:4-7


For all of eternity God planned for Christmas day.  Everything that transpired in history, from the garden to Abraham, Moses, David, and Mary: God’s overarching plan was to rid the world of sin, and bring all of humanity back home.   To do all of that, He needed to enlist the help of His Son.

Why, after the many times people let Him down, why would God keep trying to bring us back to Him?

One word: Love

“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

John 3:16 

Merry Christmas!  This is your day to celebrate.

I Would…if I Could

This year we vacationed in Oregon and Washington, anxious to experience the perfection of the Cascade Mountains, the unmatched beauty of the many rivers and lakes, and the grandeur of the Puget Sound.  It would be a road trip for just my wife and me.  We had purposely planned to be unplanned, granting ourselves the unusual gift of freedom to stop when we wanted, to wander off course as the urge prompted, and to be free from the chains of a schedule.  When we left our home heading north the sunroof was open, the music was loud and our smiles were broad.  We were on vacation.

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Your Next Good Read

I had just finished reading a book, one of those political thrillers where one tough good guy overcomes a government of corruption (if it were only true), so I was searching for my next book to read.  I wanted a book with more action, but at the same time historically significant and spiritually/emotionally fulfilling.  I wanted my next good read to matter.  Most importantly, I wanted to learn something important.  Like many of us, I read the first sentence of the first chapter to get an idea of the story. Here is what I found.

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A Good and Great Man

A longtime friend left for Heaven a few weeks back.  He had lived a long and fruitful life, positively influencing the lives of many and rarely asking anything in return.  He gave much – much more than he got, but that is how he wanted it.  He is missed because we cannot see him anymore, but his touch on our hearts and minds; the memories of laughter, of intelligent discussion and political debate are now integral to our DNA.  A part of us left when he did, because we are a mixture of ourselves and the people we love and who love us. The essence of my life is the sum of what God does, what I do, and what I absorb from friends and family.  So, some of me left when he did, but much more of him stayed behind.  Like I said, he gave more that he got.

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In The Desert

Even though I wore denim pants, the sharp grains of sand bit through to my knees like so many small razors, so that the intense heat of the desert floor was able to freely burn my skin in a hundred tiny sparks.  I crawled with my toes lifted off the sand as best I could, because the heat was so intense in the midafternoon they burned with only a momentary touch.  My calves cramped almost hourly, forcing me to stretch and then I touched the desert – inflicting another burn atop a previous wound.  My hands were not so lucky, yet in a way they were fortunate.  One hand was always in contact with the sand, so they burned red; but it didn’t take long for my palms to callus and scar, so I couldn’t feel the destruction happening, I just knew that it was. 

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